What is your point of no return? When dealing with our anger it is very important to know and recognize our boiling point or point of no return because what we are attempting to do while in anger management therapy is to restrain ourselves from getting to that exact point. This is why it is always best to analyze our anger in terms of a thermometer and to understand the ranges of emotions that can make up the feelings associated with anger. In viewing the range of emotions on the thermometer you will increase your vocabulary of words to help describe how you are feeling at different intervals. The anger thermometer is a tool to be used to help you become more aware of the appropriate communication of annoyance, anger and rage according to Casanova and Tafrate’s Anger Thermometer. The objective of this tool is to help articulate your feeling state directly to another person with a single word that communicates the exact intensity of how you are feeling. So the next time you find yourself in an anger episode consider the problem you are facing and look at the words listed below. Then, finish the following sentence.

“When I consider what we are talking about, I feel____________”

100-Rabid, crazed, maniacal, wild, violent, demented
90-Frenzied, vicious, unhinged, untuned, up in arms
80-Incensed, infuriated/furious, engaged, hysterical
70-Irate, inflamed, exasperated, fuming, burned-up
60-Fired-up, riled-up, all worked up, peeved, indignant, nuts
50-Mad, angry, agitated, pissed off, irked, aggravated
40-Provoked, impelled, cranky, crotchety, distressed, disturbed
30-Annoyed, bothered, irritated, perturbed, flustered, uneasy
20-Jogged, moved, stirred, ruffled, challenged
10-Aroused, actuated, alert, awakened, kindled
0-Sleepy, dead, drunk, comatose

By: Diana Bonilla, M.A.

For more information on the subject of anger management classes visit www.daybreakservices.com or call 855-662-6437

Anger can be both positive and negative, because anger is normal to feel but is harmful when it becomes violent. See the difference between negative and positive anger with tips from a professional consultant in this free anger management video.

Patricia Clason is a professional speaker, consultant and writer with 30 years experience delivering over 4,000 presentations internationally. As the owner and director of the Center for Creative Learning, she has authored over 50 human resource development programs with a focus on alternative methods of teaching and learning, producing high quality results. Clason specializes in emotional intelligence (EQ), teaching the EQ intensive weekend, Taking It Lightly, since 1983, as well as EQ classes in universities and corporations. Clason recently co-authored Speaking of Success with Stephen Covey, Jack Canfield and Ken Blanchard

For more information about anger management or anger management classes visit the Daybreak Counseling Service website
www.daybreakservices.com

The entire process of anger is important to move through for balanced emotional health. Experience the anger process with tips from a professional consultant in this free anger management video.

Daybreak Counseling Service
www.daybreakservices.com
310-995-1202

Summary: Anger is an emotion that triggers a chemical reaction in the body. Explore the emotion of anger with tips from a professional consultant in this free anger management video.

Patricia Clason is a professional speaker, consultant and writer with 30 years experience delivering over 4,000 presentations internationally. As the owner and director of the Center for Creative Learning, she has authored over 50 human resource development programs with a focus on alternative methods of teaching and learning, producing high quality results. Clason specializes in emotional intelligence (EQ), teaching the EQ intensive weekend, Taking It Lightly, since 1983, as well as EQ classes in universities and corporations. Clason recently co-authored Speaking of Success with Stephen Covey, Jack Canfield and Ken Blanchard.

www.daybreakservices.com

Anger body signals are clenched teeth, fists and shallow breath. Recognize anger body signals with tips from a professional consultant in this free anger management video.

Patricia Clason is a professional speaker, consultant and writer with 30 years experience delivering over 4,000 presentations internationally. As the owner and director of the Center for Creative Learning, she has authored over 50 human resource development programs with a focus on alternative methods of teaching and learning, producing high quality results. Clason specializes in emotional intelligence (EQ), teaching the EQ intensive weekend, Taking It Lightly, since 1983, as well as EQ classes in universities and corporations. Clason recently co-authored Speaking of Success with Stephen Covey, Jack Canfield and Ken Blanchard.

Daybreak Counseling Service
www.daybreakservices.com
310-995-1202

This is a 5 minute video interviewing Dr. Ari Novick, licensed psychotherapist and anger management expert talking about his anger management classes and programs. Daybreak Counseling Service uses the Century Anger Management Curriculam.

Daybreak Counseling Service
www.daybreakservices.com

This is a video trailer for the new Home Study program for Century Anger Management. Both Tony Fiore, Ph.D. and Ari Novick, Ph.D. have pioneered a practical program for anger management with their 8-Tools model. They have helped thousands of individuals learn to express anger in a healthy and productive manner.

For more information, go to
www.centuryangermanagement.com. Thank you for watching! Special thanks to Kevin MacLeod for producing the beginning theme music.

Shannon Munford an anger management expert with Daybreak Counseling Service takes live phone calls from the the campus of Cal State Dominguez Hills University.

Shannon Munford and anger management expert shares success stories and talks about his work with adolescents and couples in anger management courses

www.angermangementvideo.net

Shannon Munford, the owner and founder of Daybreak Counseling Service speaks about the origin of Daybreak Counseling Service, how death, dying and anger are central components in gang violence and the basics of anger management education. The interview takes place in the media studio at California State University Dominguez Hills, Carson Califronia.

www.angermanagementvideo.net